Tara Midori Lifestyle is all about the “The Green Way” of life. It is a lifestyle choice and it involves more than one aspect of your life. Our philosophy comprises of 3 components.
1. Eating Green – A Balanced Diet
2. Living Green – Regular Exercise
3. Living Green – Environmental
We understand that in your busy lives, it is such a hassle to keep track of the portions of food you have to consume to give your body the sufficient nutrients. Japanese are known to have “30 a day” meals where 30 different ingredients consumed a day are the guideline to a balanced diet. For us, even “15 a day” is tough.
For the rest of us, we do not have a tray full of small bowls for us at every meal. Our Spirulina can help you get as much nutrition as the “30 a day” guideline, if not more! More than 50 kinds of nutrients that are necessary for a healthy, balanced diet is present in just one superfood – our one and only, Spirulina Natural.
Vitamin E, Vitamin B 1 , Vitamin B 2 , Niacin, Vitamin B 6 , β-Carotene, Vitamin K, Folic Acid, Pantothenic Acid, Biotin, Vitamin B 12
Sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, chromium, cobalt, sulphur
Arginine, lysine, histidine, phenylalanine, tyrosine, leucine, isoleucine, cysteine methionine, valine, alanine, glycine, proline, serine glutamate, threonine, aspartic acid, tryptophan
Linoleic acid, γ-linolenic acid
Chlorophyll a, SOD, Phycocyanin, Zeaxanthin, nucleic acids
Getting regular exercise is just as important as having a balanced diet. We always hear about how regular exercise can bring many positive effects to the human body. But experts have said that Green Exercise (exercising while directly exposed to nature) has added benefits to both the body and mind!
In order to live well, we need to be with nature! The natural setting gives us psychological restoration, increased energy, healthier levels of blood pressure and positive emotions. Our urban lifestyle has made us sedentary and we are getting less contact with nature. So besides hitting the gym, why not take a stroll in the park or go to the beach as well? Get in touch with us and nature!
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