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Older people do it healthily through winter
Date:2019-11-30Views:441
In the course of a year, the most troublesome time for the elderly is winter. At this time, the cold and dry weather has brought a lot of trouble to the elderly. It is said that in winter, it is necessary to pay more attention to details. The details are all done, so there is no doubt that you can spend the winter better, so what should you do? Let's take a look.


exercise more


It is relatively cold in winter, and many people are unwilling to go out. This is still true for young people, and it is undoubtedly more common for older people. However, for the sake of our health, the elderly should still do more outdoor activities when they can. , Persist in daily exercise, which is of great benefit to enhance physical fitness, disease prevention and health care, choose some easy exercise to moderately, can promote the health of the elderly.


Avoid tobacco and alcohol


In winter, the door is tightly closed, and the smoke should not be scattered outside. This will cause great harm to our health. Smoking itself is very harmful to the human body. For example, if the long-term accumulation of smoke has a greater impact on the human body; It is relatively large. Deficiency in drinking makes it easy for the evil of the external cold to enter. The mixed heat and heat can easily cause damage to the heart, lungs, and brain. Therefore, these are very unhealthy habits, especially in winter. For people, if there is such a bad habit, they must be quitted in time.


Prevent infection


Winter is the season of high incidence of various respiratory infectious diseases. At this time, we will find that many people are susceptible to such diseases, and because the elderly have low immune function and poor disease resistance, they are easily infected with infectious diseases. . This is also the most common disease for the elderly. Therefore, at this time, the elderly must pay attention to preventing infectious diseases. It is best to go to places with large population movements and dense places such as shops and entertainment venues. It is more important to pay attention to prevention, to enhance physical fitness, and to improve resistance.


The elderly want to spend the winter in a healthy way, so they need to pay more attention to the details in their daily life. At this time, they should exercise more first. This is a key to help us improve our physical fitness. Second, it is bad for smoking and drinking. For elderly people who are used to it, it is necessary to quit, and in the end, preventive work must be done to avoid the attack of disease.

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