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Spirulina Bowl With Crispise
Date:2019-04-02Views:2129

INGREDIENTS

SPIRULINA BOWL WITH BUCKWHEAT CRISPIES


GREEN SMOOTHIE

  • • 1 banana
  • • 1 1/2 cup mango cut into chunks (fresh or frozen)
  • • 1/2 medium cucumber sliced
  • • A big handful of kale stems removed (or spinach)
  • • 1/3 cup almonds ideally, previously soaked
  • • 1 tbsp Earthrise spirulina powder
  • • 2 tbsp hulled hemp seeds
  • • 2 cups filtered water or plant-based milk


BUCKWHEAT CRISPIES

  • • 1 cup buckwheat groats
  • • 2 tbsp raw cacao powder
  • • 1/8 tsp sea salt
  • • 1 tbsp coconut oil melted
  • • 2 tbsp maple syrup
  • • 1/2 tsp pure vanilla extract

INSTRUCTIONS

SMOOTHIE:

  1. 1. Place all the ingredients into a high-speed blender and blend until smooth and creamy. Add more water or plant-based milk if needed. Pour into bowls and top with the buckwheat crispies.
  2. 2. To achieve the look in the photos, simply add a little bit of Earthrise spirulina powder on top of the smoothie and using a spoon, design circles.


BUCKWHEAT CRISPIES:

  1. 1. Preheat oven to 350F.
  2. 2. In a bowl, combine the buckwheat groats, cacao powder and sea salt.
  3. 3. In a small bowl, combine the melted coconut oil, maple syrup and vanilla extract. Mix well.
  4. 4. Pour the wet mixture into the bowl of dry ingredients and stir well to coat.
  5. 5. Place on a baking sheet lined with parchment paper and bake in the oven for about 20-25 minutes, or until crispy, stirring once or twice after the first 10-15 minutes. Keep an eye on them to make sure they don’t burn.
  6. 6. Remove from the oven and let cool. Store in an airtight container.

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