It is very important to pay attention to dressing in winter. It is cold and dry in winter, so it is necessary to pay attention to reasonable dressing at this time. If we do the wrong dressing, then there is not only no way to be very good. It's cold protection, and it will also affect our health, so what are the taboos of clothing in winter, let's take a look.
Too much clothes
It's cold in winter, so many people like to wear a few extra clothes. I think this will help us better keep warm, but in fact, if the clothes are too thick and too thick in winter, due to the high heat, Dilates the blood vessels in the skin and increases blood flow to the skin, which increases heat dissipation. In this way, the body's ability to adapt to external temperature changes is reduced, so you should still wear appropriate clothes.
Wear boots every day
Many women wear long boots in winter. Such boots are indeed warmer and look better, but if we wear such boots for a long time, it will affect the blood circulation in the legs and the blood flow in peripheral veins, which is easy. Causes calf swelling, pain, and even causes calf deep phlebitis and other conditions. It can be found that this is actually a little more than worth it, so you can't wear boots every day in winter.
Wear only one hat all winter
Many people only wear a hat in the winter. Wearing a hat can help us keep warm from the cold, but at this time, some people wait until the winter to pass before cleaning. This is a very lazy way, and it is very bad for scalp health. The human scalp is rich in sebaceous glands, which secrete a large amount of oil. In addition to sweating and staining, the lining and brim of the hat will become greasy and a large number of bacteria will breed. Therefore, in winter, the hat should be cleaned frequently, and it is usually washed once a week.
The above introduces the situation that you need to pay attention to in winter. The winter is relatively cold, so at this time we must pay more attention to reasonable dressing methods, but at this time, there will be some errors in dressing. Therefore, we must be more careful to avoid these wrong practices in order to make us healthier.
- spirulina broccoli slaw salad
- package of organic broccoli slaw
- 1 TBSP Our Spirulina
- 1 TSP Extra Virgin Olive Oil
- ground black pepper to taste
- Spirulina Balls
• ½ cup rolled oats
• ¼ cup flax seed
• 5 dates, pitted, (soaked a little if you have a weak blender)
• 2 tbsp agave syrup
• 1 tbsp Earthrise Spirulina...
- Matcha-Spirulina Green Milk
2 Cups water
2 Tablespoons hemp seed
1.25 Teaspoons Spirulina powder
1 Teaspoon matcha powder
1 Teaspoon vanilla extract
Sweetner to taste
- COCONUT SPIRULINA CHIA PUDDING
A light & energizing breakfast by Hello Glow Blog
Did you know Spirulina has 2.3 times the protein of steak, 1.5 times the calcium of milk, & 23 times the iron of spinach gram per gram? Spirulina is an amazing vegan & eco-friendly superfood that is easily added to any recipe. Get your essential vitamins & nutrients from just 1 teaspoon & enjoy.
- spirulina apple ring snack
- 1 organic apple
- 1 tablespoon nut butter
- 1/4 teaspoon Hawaiian Spirulina powder
- 1 teaspoon cacao nibs
- 1 tablespoon dried goji berries...
- GREEK SPIRULINA SAUCE
An easy-to-make and delicious Greek Spirulina Sauce recipe made with the number one Spirulina on Earth.
Makes approximately 1 cup
1/3 of a Pound of Feta Cheese
1/2 Garlic Clove, Minced
3 Cups of Spinach Leaves, Chopped Finely
1 Cup of Plain Yogurt
1/4 Cup of Black Olives, Chopped Finely
3 Tablespoons of Green Onion, Chopped Finely
1 Tablespoon of Earthrise® Spirulina