In the autumn, we will find that the temperature difference is very large at this time, and we will encounter the problem of decreased immunity in the fall. This is the time when we need to be careful in the health of the fall. At this time, everyone Should pay attention to the method of adjustment, it is particularly prone to gastrointestinal disease, then how do we raise the stomach, take a look at it.


Keep warm in autumn


We need to be careful in the fall. First of all, in the autumn, everyone should pay attention to keep warm. In the autumn, although everyone can properly freeze it, but because the weather changes in the autumn, the temperature is very large, so we are Can not be excessively frozen. Therefore, we must also do a good job of keeping warm. It is recommended to bring a thicker piece of clothing when going out. If the weather changes, you can wear it in time to avoid a cold. When you fall asleep at night, you should also pay attention to keep warm. This kind of health is better, which can help us promote gastrointestinal health in the fall.


Keep calm and


At the same time, everyone should be careful in the fall. At this time, we still need to maintain a good attitude. This is also very important. First of all, although it is not a sad season in the autumn, but when the flowers are withered, when the leaves fall, this At the time, we will inevitably have a sad mood. Therefore, we must maintain an excellent mood and not be affected by the natural environment, so as to make the stomach more comfortable. You should know that if there is liver qi stagnation in the stomach, it will cause discomfort in the stomach, and everyone will maintain a good attitude so that everyone can be healthy in autumn. Don't miss it.


If we have stomach upset in the fall, then we should pay attention to the method adjustment. At this time, everyone should pay attention to doing warm work first, and at the same time, it should be calm in the fall. This is also related to our autumn health. Everyone has good health in autumn, and everyone can't miss it.