Winter has arrived, and many people have coughing at this time, so we must sometimes understand the problem of preventing cough in winter. Learning how to prevent cough is the first step in winter health, then How should we go about solving the problem? Let's take a look at how to prevent cough in winter.


Prevent cough first


If you want to prevent the occurrence of cough, then we must first prevent the problem of colds. This is very important. Therefore, we must pay attention to exercise and improve our ability to protect ourselves from the cold at the same time. To avoid exogenous feelings, in order to prevent aggravating the condition. And we must strengthen the conditioning of the living room, the environment of the room should be quiet, often open windows to ventilate, keep the indoor air fresh, avoid the room full of soot and smoke, causing or aggravating cough. Try not to go to public places and avoid contact with cough patients. This can prevent cold problems, and it can also prevent cough problems.


Yifei drink plenty of water


In winter, the climate is dry, which can cause the body to lose a lot of water. At this time, we must make up for these losses in time. Drinking at least 500 milliliters more water per day than in other seasons is a key to health at this time, and we must maintain the normal humidity of the lungs and respiratory tract. You can also "take" water directly into the respiratory tract by pouring hot water into the cup and inhaling it with the nose at the mouth of the cup, 10 minutes each time, 2 to 3 times a day. This method can be very good Prevents coughing, and also prevents the lungs from becoming dry and uncomfortable.


The problem of cough is very easy to appear in the winter. At this time, we have to deal with it carefully. The recommended method above can help us solve the problem. At this time, we must first prevent colds, and also Drinking more water is also an important way to protect our lungs and prevent coughing.