Nowadays, our standard of living is relatively good. At this time, everyone will pay attention to various methods to promote health, and promoting health through diet is very good, it can help us to supplement nutrients, so specific What vegetables we eat in winter is better, let's take a look at winter vegetable choices.


radish


Radish is a very healthy vegetable, and as the saying goes, "Eating radish in winter and ginger in summer, you don't need to prescribe a prescription." So in winter we should eat more radish. In winter, everyone is used to tonic and activities. Less, make the body susceptible to sputum fever. At this time, eating radish can clear away the accumulated heat, expectorant and cough, eliminate the accumulation of swelling, and can strengthen the disease resistance. It can play a multi-pronged role, so in winter Everyone should eat more radishes.


onion


Onion is a vegetable that we are familiar with, and it is also loved by many people. It is very healthy to eat onion regularly. First of all, onion is very rich in nutrients. It also contains many prostaglandins A, which are not found in other foods. Blood viscosity can be used to lower blood pressure and refreshing, so eating regular onions is very healthy. In addition, onions contain phytobacteria such as allicin, which have strong bactericidal ability and can effectively resist influenza viruses and prevent colds.


asparagus


Asparagus is a special kind of vegetable. It tastes and tastes very good, and it is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary vegetables and fruits. These nutrients can help us promote Healthy, and eating asparagus can lower blood pressure, improve cardiovascular function, promote fetal brain development, fight cancer and prevent cancer. Eating asparagus often in winter can improve the body's immunity and resist the cold, so we should eat more asparagus in winter, which is good for our health.


It is very healthy to eat more vegetables in winter. The vegetables recommended above are more common in winter, and we often eat these vegetables to improve our physical fitness, so if we want to eat in winter, When you are healthy, then you should not miss eating these vegetables, which is good for your health.