here are a lot of health teas that we can drink in our daily life. Of course, different health teas have different tastes. Many delicious health teas are very popular among people, so which health teas are more suitable for us in life. Everyone is drinking in the fall? Let's take a closer look.


Almond tea


Ingredients: almond, glutinous rice, water, rock sugar are appropriate.


Practice: Soak the almonds in water for 10 minutes until the outer skin can be easily removed. After scouring the glutinous rice, soak it for 5~8 hours in advance, so that the glutinous rice can fully absorb the water. Put the soaked glutinous rice and almonds into the blender, add about 200ml of water, whipped at low speed until the color becomes milky white, add rock sugar, stir slowly with low heat until the sugar melts, and the almond tea can be scented. drink. Almond contains ingredients that can relieve cough and asthma, and autumn is a season of high cold and cough. So in the autumn, if you choose to drink almond tea, you can have a good effect of moistening the lungs and relieving cough. Each group is more suitable for drinking. .


Honeysuckle tea


The taste of honeysuckle tea is also very good. I believe many of our friends prefer to drink honeysuckle tea. Of course, proper drinking of honeysuckle tea in autumn can also play a good role in clearing away heat and detoxification. The aromatic honeysuckle is an ancient Chinese medicine, and enjoys the reputation of “the little god of medicine shop”. According to the records of Chinese medicine books, although honeysuckle is a cold food, it can play a role in reducing fire, but it will not cause damage to our spleen and stomach. It can remove wind heat and heat, and it can be used for various heat disorders. Heat, rash, hair spots, hot poisonous phlegm, sore throat and heat toxic blood stasis have significant therapeutic effects.


Which health teas are more suitable for us to drink in the fall? I believe we all have a general understanding now, we can know that in the fall, proper drinking of some almond tea and honeysuckle tea is very good. Choice can help us effectively prevent many diseases.