Everyone pays more attention to skin health, and usually chooses a variety of methods to skin care. In winter, it is more important to pay attention to skin care. At this time, it is cold and dry, and it is easy to affect skin health. So the specific winter How should we go for skin care when we look at the skin damage practices to avoid in winter.


Excessive skin cleansing


There is a layer of skin film on our skin. The skin membrane is above the stratum corneum, which protects the existence of skin moisture, and the skin lipids (oil) and sweat (water) are secreted from the skin membrane, which is actually an important part of protecting our skin. If we clean too much, or the bath water is too hot, the sebum that protects the skin will fall off, and the stratum corneum will be exposed. In this way, the skin's moisture will evaporate immediately after bathing, leading to dry skin The damage is very large and needs to be avoided.


Used to drinking hot water


In fact, we go to replenish water in winter. Drinking cold boiled water has better rehydration effect than hot boiled water. Many people think that it is colder in winter, so they need to drink more hot water. In fact, drinking more cold water every day can help easy loss. Moisture has been maintained at an optimal level. Therefore, you can drink a glass of cold water before taking a bath or shower to prevent the heat from quickly evaporating the water under the skin, which can help us protect the skin health.


Eat high sugar fruit


Many people like to eat high-sugar foods, and the same is true for fruits. We eat fruits to replenish water and vitamins, and to deeply moisturize the skin. However, eating high-sugar fruits consumes water, so it is not recommended to eat high-sugar fruits in winter. At this time, less sweet fruits such as citrus, strawberry, and grape are the best choice.


If you want to have healthy skin, you must pay attention to skincare methods in winter, and pay more attention to skincare methods in winter. These practices introduced above are common in winter. These practices have some effects on our skin health. It is very harmful, so if you want to skin care in the winter, you must avoid it.