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How to eat spirulina
Date:2019-06-17Views:1441
How to eat spirulina


1, daily health


When eating spirulina for the purpose of daily health care, it can be taken 2-3 times a day, 2-4 grams each time, and taken half an hour before meals. Children are halved, and 7-15 year olds take two-thirds of adults. You can always take it at any time.


2, poor constitution


Poor body 3 times a day, 3 grams each time, 30 minutes before meals.


3, malnutrition


Malnutrition is thin and weak 3 times a day, 2-3 grams each time, taken 30 minutes before meals. Those who want to gain weight should take 15 minutes to 30 minutes after meals.


4, anti-fatigue


Take 2-3 times a day, 2-4 grams each time, 30 minutes before meals. Add 2 grams when you are particularly tired.


How long does it take for spirulina capsules to eat?


5, poor resistance


Take 3 times a day, 3 grams each time, 30 minutes before meals.


6, anti-radiation


Take 2-3 times a day, 2 grams each time, take 30 minutes before meals.


7, anti-aging


3 times a day, 2-3 grams each time, 30 minutes before meals

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