How to eat spirulina?


Spirulina tablets


First of all, the water temperature of spirulina should not be too high, and the maximum water temperature should not exceed 40 °C. Spirulina is a nutritious and balanced nutritious health food. If the temperature is too high, it is easy to avoid the loss of nutrients.


How to eat spirulina How much to eat every day?


Second, the number of spirulina consumed is not strictly required. Spirulina is not a drug, there is no dose limit, once, twice, or three times a day. If it is health care once a day. If the amount of disease conditioning is more, you can take 2-3 times if you can't eat it at one time. If you want to lose weight, you should eat it before each meal. Time and dose are completely flexible.


Spirulina


Spirulina powder is uniform black-green or blue-green, 100% pure powder has no variegated particles, and can be added to many dishes to increase its protein and vitamin content. Use spirulina powder to make soup, bread, salad and so on. It tastes good; and if you don't consume much powder, you can dye dark green. Like many natural foods, spirulina destroys its rich nutrients, so heat up as little as possible when making food.


The easiest way to enjoy spirulina powder is to add it to your favorite juice in a food blender. The amount can be adjusted from small to large. Many regular eaters can eat 10 grams of spirulina powder each time they drink.