Winter is now here. At this time, the human body is prone to a series of discomforts. The most common one is the fire situation, especially the liver fire situation. So what are the good ways to solve the liver fire situation? Let ’s take a look at some good ways to solve the problem.


Hawthorn. In winter, the first thing we recommend everyone to eat is hawthorn, which can help us promote gastrointestinal health, especially if symptoms of anger occur due to eating high-protein foods such as meat, then eating hawthorn is the best choice. Choose, we can boil with hawthorn and add the right amount of sugar to eat. And hawthorn is the best digestive food. Choosing to eat hawthorn can quickly ingest all kinds of foods into nutrients that are most easily absorbed by us, and shield out adverse factors. Not only effective for meat, but also for pepper, so everyone is very suitable to eat hawthorn in winter.


apple. We can also choose to eat apples. This is a very delicious fruit. The taste is very good. Moreover, apples are the king of fruits. You can also drink apple juice often. Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and make it excrete. Therefore, when you eat too much salt, you can eat apples to help eliminate them, which can help us to protect the health of the stomach and intestines. This helps us very well, so in the winter, you can choose to eat apples to reduce fire.


If we have a fire in our liver, this practice will have a great impact on our health, so we must pay attention to reducing the fire in winter. Everyone may try eating hawthorn and apples, which can be very good Help us lower the fire. In winter, everyone must choose to eat these fruits, and the health effect is good.