In the autumn, we should have some understanding of the diet in the health. In the autumn, everyone can make up for it through the diet. The effect is still very good, so we should pay attention to reasonable diet in the autumn, then the specific autumn time. What foods do you eat better, let's take a look at it.


walnut


In the autumn, we need to pay attention to diet. In the autumn, we should eat walnuts first. This is the best nut food choice in autumn. At the same time, as the saying goes: "July walnut August pear" In the autumn, fresh walnuts will be listed in large quantities, so it is recommended that everyone at this time recommend the best raw food for walnuts, so that the nutritional loss is the least. Walnut is rich in protein, fat, minerals and vitamins. It has the most comprehensive nutrition. It has the function of nourishing the liver and tonifying the kidneys and laxative. We can't miss it in the autumn. It can help everyone to nourish, so when it comes to autumn. We can't miss it.


litchi


In the fall we are more suitable for eating some lychees. Lychee is a very healthy fruit. In the autumn, we choose to eat lychee very well, because the lychee contains vitamin A, B1, C, and also contains pectin, protein and iron, calcium and other elements, for us Health is helpful. At the same time, lychee also has the effect of speeding up the elimination of toxins and making the skin tender, which is very meaningful to our health. Especially in the dry autumn, it is also the ideal fruit for detoxification and beauty. But be sure to pay attention, lychee can not eat more, will increase the virtual fire, you can drink some salt water or herbal tea before eating lychee, so we need to eat in the autumn, so that we can better play a health effect.


In the autumn, everyone needs to pay attention to diet, and help to nourish through diet. The effect is very good. Several foods mentioned above are good choices. In autumn, we choose to eat walnuts to help nourish, while autumn is OK. The right amount to eat some lychees is a good choice and helps us to be healthy in the fall