We have all experienced colds. Although it is said that the cold itself is not a serious disease, it will have a great impact on our health, and the occurrence of colds in winter will be more harmful to our health. Then we have Let ’s take a look at some good ways to prevent winter conditions.


Probiotic supplements


First of all, we need to understand a situation, we can find that the body's immune system is actually distributed in the intestine. First, our gut is a barrier between the outside world and the inside world of the body. Therefore, a healthy intestine can better improve the body's immunity, which is of great help to our health, and because there are a large number of microorganisms in the intestine, most of them are composed of healthy bacteria to prevent germs from entering the body. Therefore, we need to be careful. In normal life, we must often add some probiotics, which is good for our gastrointestinal health, and timely supplementation of probiotics can prevent respiratory diseases such as colds.


Reduce alcohol intake


Everyone needs to pay attention in daily life. In winter, you need to drink less alcohol. In winter, many of us like to drink alcohol to supplement calories, which can help us to keep warm from the cold, but this approach has a great impact on health. If we drink too much, we will reduce the ability of white blood cells to kill bacteria, thereby suppressing the function of the immune system. In addition, alcohol can cause dehydration of the body and affect sleep. These two points will also reduce the body's resistance. If our body's resistance decreases, it will easily cause a cold.


Intestinal health is something we need to understand. If our intestines are uncomfortable, it will easily lead to a decline in the body's immunity. Therefore, probiotics need to be supplemented in normal times. Drinking too much alcohol can also lead to decreased resistance, which can lead to colds.