Summer is a solar term that we are very familiar with. At this time, the high temperature has brought us a lot of health. At this time, if we can eat healthy, this will naturally help everyone to maintain the health effect, then the specific summer time. How can we solve the heat better? This is a question for many people. Let's take a look at it.


Room ventilation


In the summer we want to prevent heatstroke, so the most important thing at this time is indoor ventilation. In the summer, we should never close the doors and windows. In the morning or evening, it is best to open the window, open the door and ventilate. When it is hot in the afternoon, you can turn on the air conditioner or electric fan. Try to reduce the room temperature to about 26 °C to avoid heat stroke. When opening the air conditioner, be careful not to let the temperature difference between indoor and outdoor is too large, and do not let the child stay in the air-conditioned environment for a long time. In normal times, you should pay attention to ventilation in time, which will help us health.


Traveling away from the sun


At the same time, if you want to go out in the summer, then we must remember to prepare sunscreen equipment. It is best not to walk in the hot sun between 10 and 16 o'clock, because the sun is the strongest during this time, the possibility of heatstroke is very large. of. If you must go out at this time, be sure to do protective work, such as sunshades, sunhats, and sunglasses. It is best to apply sunscreen if you have the conditions. Also prepare enough water and drinks to help us do preventive work. At the same time, we must be careful during the hot summer season. At this time, we should prepare anti-heating and cooling drugs, such as ten drops of water, Rendan, and Fengshui, etc., in order to prevent emergency use. When going out, try to use cotton, linen, silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in a large amount when sweating, causing heat stroke. Older people, pregnant women, people with chronic diseases, especially those with cardiovascular disease, should try to reduce their outing activities during the hot season, which can help avoid the health effects of heat stroke.


There are a lot of things to be careful about when going out in the summer. The above-mentioned points are all we need to control. At this time, it is easy for everyone to affect health because of the high temperature. This is something we don’t want to see, so learn to solve Summer is very important, in addition to paying attention to ventilation, you must learn to avoid the influence of the sun when you go out.