The gastrointestinal problem is a disease that everyone knows is difficult to solve and has a relatively high incidence, which may cause symptoms such as gastritis and abdominal pain. It's winter. Pay attention to the warmth of the stomach and eat warm food to nourish the stomach. Let's take a look at these winter spleen and qi-enhancing food therapy methods to protect the stomach.


Divine Congee


Ingredients: 15 grams of Divine Comedy, 50 grams of rice.


Production: Grind Shenqu into fine powder, put it into the pot, add an appropriate amount of water, soak for 5-10 minutes, decoction and juice, increase the rice to cook into porridge, 1 dose daily for 3 to 5 days.


Efficacy: It can strengthen the stomach and help digestion. It is suitable for indigestion, difficult to eliminate food product, and nausea and vomiting. Stomach pain, rotten acid. The abdomen is full and the stool is drained. Limb weakness and so on. This recipe has the effect of promoting digestion, and the Divine Comedy has the effect of nourishing the stomach. When eaten with rice, it can have the effect of regulating gastrointestinal upset, which is good for alleviating stomach pain.


Chestnut porridge


Ingredients: 300 grams of yam, 100 grams of cooked chestnuts, 40 grams of rice, 60 grams of glutinous rice, 10 grams of wolfberry, 7 red dates;


Production: Peel the yam, wash the red dates, peel the chestnuts; cut the yam into pieces of uniform size; put water in the pot, wash the rice and glutinous rice into the pot; add the yam and red dates; cook until 40 minutes Add chestnuts and wolfberry and cook for more than 10 minutes.


Efficacy: This product has the effect of strengthening the spleen and kidney. Chestnut porridge can nourish the stomach and strengthen the spleen, and it can improve gastrointestinal discomfort and strengthen the body.


Walnut porridge


Ingredients: 30 grams of rice, 30 grams of walnuts, 15 grams of lotus seeds, 15 grams of yam, 10 grams of Morinda officinalis, and 10 grams of Cynomorium.


Production: mashed walnut kernels for use; japonica panning for use; lotus seeds for heart; wash and peel yam, cut into small pieces for use; Morinda officinalis and Cynomorium wrap with gauze for use. Add an appropriate amount of water to the large casserole, add all the ingredients to cook the porridge, and season with brown sugar.


Efficacy: This product has the effects of nourishing kidney and strengthening yang, strengthening the spleen and nourishing qi, and is suitable for patients with spleen and kidney deficiency osteoporosis. Walnut has the effect of nourishing the liver and kidneys, and has a good effect on replenishing qi and blood and regulating physical fitness.


Some of the dietary methods for replenishing the spleen and qi are introduced above. What to eat has the effect of nourishing the stomach. These recipes have the effect of conditioning the stomach and intestines, and can also strengthen the body. Such a dietary method in daily life may be tried , The effect is good, and it can also have the effect and effect of preventing gastrointestinal diseases.

The gastrointestinal problem is a disease that everyone knows is difficult to solve and has a relatively high incidence, which may cause symptoms such as gastritis and abdominal pain. It's winter. Pay attention to the warmth of the stomach and eat warm food to nourish the stomach. Let's take a look at these winter spleen and qi-enhancing food therapy methods to protect the stomach.


Divine Congee


Ingredients: 15 grams of Divine Comedy, 50 grams of rice.


Production: Grind Shenqu into fine powder, put it into the pot, add an appropriate amount of water, soak for 5-10 minutes, decoction and juice, increase the rice to cook into porridge, 1 dose daily for 3 to 5 days.


Efficacy: It can strengthen the stomach and help digestion. It is suitable for indigestion, difficult to eliminate food product, and nausea and vomiting. Stomach pain, rotten acid. The abdomen is full and the stool is drained. Limb weakness and so on. This recipe has the effect of promoting digestion, and the Divine Comedy has the effect of nourishing the stomach. When eaten with rice, it can have the effect of regulating gastrointestinal upset, which is good for alleviating stomach pain.


Chestnut porridge


Ingredients: 300 grams of yam, 100 grams of cooked chestnuts, 40 grams of rice, 60 grams of glutinous rice, 10 grams of wolfberry, 7 red dates;


Production: Peel the yam, wash the red dates, peel the chestnuts; cut the yam into pieces of uniform size; put water in the pot, wash the rice and glutinous rice into the pot; add the yam and red dates; cook until 40 minutes Add chestnuts and wolfberry and cook for more than 10 minutes.


Efficacy: This product has the effect of strengthening the spleen and kidney. Chestnut porridge can nourish the stomach and strengthen the spleen, and it can improve gastrointestinal discomfort and strengthen the body.


Walnut porridge


Ingredients: 30 grams of rice, 30 grams of walnuts, 15 grams of lotus seeds, 15 grams of yam, 10 grams of Morinda officinalis, and 10 grams of Cynomorium.


Production: mashed walnut kernels for use; japonica panning for use; lotus seeds for heart; wash and peel yam, cut into small pieces for use; Morinda officinalis and Cynomorium wrap with gauze for use. Add an appropriate amount of water to the large casserole, add all the ingredients to cook the porridge, and season with brown sugar.


Efficacy: This product has the effects of nourishing kidney and strengthening yang, strengthening the spleen and nourishing qi, and is suitable for patients with spleen and kidney deficiency osteoporosis. Walnut has the effect of nourishing the liver and kidneys, and has a good effect on replenishing qi and blood and regulating physical fitness.


Some of the dietary methods for replenishing the spleen and qi are introduced above. What to eat has the effect of nourishing the stomach. These recipes have the effect of conditioning the stomach and intestines, and can also strengthen the body. Such a dietary method in daily life may be tried , The effect is good, and it can also have the effect and effect of preventing gastrointestinal diseases