Paying more attention to your diet in daily life can ensure your health. Of course, in different seasons, we can all eat some health recipes properly. What are the autumn diet recipes? This is a lot of us. Friends are more concerned about the issue, let's take a look.


Celery, squash, fried lily


Practice: Wash the celery and peel off, remove the old ribs and cut into sections, peel the pumpkin and smash it, and cut the slices. Boil the boiled water in the pot, add the pumpkin to the water, remove the water, and remove the dried pumpkin. Put the oil in the pot, add the celery and stir fry, stir the celery until it is broken, add the pumpkin and stir fry. When the pumpkin celery is cooked, add the lily, add the salt and chicken flavor to taste, stir fry evenly and then out of the pan. Celery and squash fried lily is very suitable for us to eat in the fall, the appropriate consumption of some celery and pumpkin fried lily in autumn, not only can help us effectively prevent some gastrointestinal diseases, but also help us alleviate diabetes.


Lotus root ribs soup


Practice: Wash the ribs, cut into 3 cm long sections, scrape the rough skin of the lotus root surface, cut into pieces, wash, ginger and cut into two halves, put appropriate amount of water in the pot, add half a piece of ginger, chives After cooking, boil, go into the ribs, and remove the water for use. Put the wok on the fire, add water, put in the ribs, half a piece of ginger, scallions, boil over the fire, go to the froth and change to a small fire, stew for about 20 minutes, pour the lotus root, ribs and soup into the casserole Stew for another 30 minutes, then we can add some seasonings properly. At this time, the delicious lotus root ribs soup can be eaten. Of course, the effect of lotus root ribs soup is very good, especially in autumn. Appropriate consumption can play a good health care function of clearing away heat and eliminating blood and nourishing the skin.


We have a detailed understanding of some health recipes suitable for autumn consumption. The practice of celery and pumpkin fried lily and lotus root ribs soup is well known to everyone. So in the autumn, we all can often eat these health recipes. It can help us promote our health.