In summer, the weather is hot, people are prone to hot and humid, loss of appetite and other symptoms, you can eat some food to quench your thirst, clearing away heat and detoxification to alleviate these symptoms. So what to eat in the summer, what vegetables and fruits are suitable for summer, let's take a look. ...
Appropriate exercise in the fall can help strengthen physical fitness...
It is hot in summer, and the high temperature at this time has a great impact on our health. If we want to be healthy in the summer, then we should dress it reasonably. If it is healthy, then it will naturally be summer. Health makes sense, so how to dress in the summer is better. Let's take a look at how to wear it. First of all, we should pay attention to the leaking navel in many peopl...
Autumn lung food, eat these moisturizing nourishing...
In summer, it is easy to get angry. If you don't know how to adjust it, it will induce many diseases. How to prevent getting angry in summer, heatstroke, loss of appetite, irritability, etc. You can eat some often, which has certain benefits and effects for your health. grape...
Drying in the fall requires skin care to avoid these practices...
Asparagus contains folic acid, which can increase mood. Avocados help balance blood pressure and contain B vitamins to relieve stress. Blueberries are full of stress-damaging antioxidants. There's more... Vitamin C in oranges helps maintain normal blood pressure and lowers levels of the stress hormone cortisol. You can also supplement your diet with Spirulina, which contains biologically availa...
Take care of heat stroke in summer, teach you a few first aid methods...
Taking medicine in winter can supplement...
Spirulina has often been referred to as one of the most nutrient packed untreated foods available on the planet today. Once ounce of spirulina contains 39 grams of protein, 230 milligrams of omega-3 fatty acids, 351 milligrams of omega-6 fatty acids, adding up to approximately 81 calories. Spirulina is also rich in important minerals and vitamins. That same ounce of the microalgae will also ...
Autumn lung food, eat these moisturizing nourishing...
When can't you drink tea in the fall?...
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