To any fitness buff, that super-energetic, post-workout feeling is the feeling of achievement, of setting goals and taking the necessary steps to accomplish them. But after an intense session at the gym, muscles need some extra TLC. Sore muscles can derail a fitness regimen all too easily; that’s why it’s so important that workout enthusiasts give their bodies proper after-workout fuel.

Lean Protein

Muscles are composed of about 25% protein. Because of this, those who want to build bigger, stronger muscles should take in extra protein to make sure their bodies have the raw material that’s required to make more muscle.

One thing fitness tracker applications reveal is that many commercial shakes, while rich in protein and amino acids, are also full of sugar. The body needs sugar to function, but one certainly doesn’t want to take in too much of it, or it may make shedding those extra pounds difficult. Instead, stock up on lean protein foods like spirulina, salmon, unsweetened Greek yogurt, cottage cheese, eggs, and almonds.

Blueberries

A moment ago, we mentioned plain Greek yogurt, and one might justifiably wonder if yogurt, with nothing to sweeten the deal, could really hit the spot. With a handful of blueberries, though, that extra sugar will never be missed. Blueberries are delicious, and they’re packed with antioxidants that scavenge free radicals while protecting muscles from cellular damage.

Water

Yes, we know that water isn’t a food, but it’s so important that we’re going to add it to this list anyway. Every post-workout meal should be washed down with plenty of cool, refreshing water. Sports drinks may claim to be the superior option, but in reality, they’re full of extra calories and often contain very little in the way of nourishment.

Whole Grains

Whether in the breakfast cereal aisle or the bread section, opt for whole grains whenever possible. Unlike their refined counterparts, whole grains contain what nutritionists refer to as “slow carbs” – time-release carbohydrates that are absorbed throughout the day for sustained energy, replenished glycogen levels, and speedy post-gym recovery.

Protein-Rich Salad

There’s something about a fresh, crisp salad that makes one feel healthier from the very first forkful. And there is something of substance to that feeling, actually. Fresh vegetables are chock full of vitamins, minerals, and carbohydrates, so they’re an excellent post-workout snack. With extra protein such as quinoa, lentils, or walnuts, a salad can be a protein powerhouse, too.

Astaxanthin

Most people have consumed astaxanthin, even if they don’t know it. It’s the antioxidant that gives salmon meat its deep pink color, and it’s also found in crab, lobster, and shrimp. According to health experts, this super-antioxidant can reduce inflammation after strenouse exercise, help with fatigue, and even prevent cell damage.

Browse Nutrex Hawaii to find incredible health supplements such as spirulina and astaxanthin, as well as useful information on health and fitness.

For any fitness enthusiast, a super-energetic workout feels a sense of accomplishment, setting goals and taking the necessary steps to complete them. But after intense training in the gym, the muscles need some extra TLC. Painful muscles can easily derail the fitness program; that's why exercise enthusiasts give their bodies proper fuel after exercise.


Lean protein
The muscle is composed of about 25% protein. Therefore, those who want to build bigger, stronger muscles should consume extra protein to ensure that their body has the raw materials needed to make more muscle.


One thing that the fitness tracker application reveals is that many commercial shakes, while rich in protein and amino acids, are also full of sugar. The body needs sugar to make it work, but people definitely don't want to eat too much sugar, or it may make these extra weight loss. Instead, store lean protein foods such as spirulina, squid, unsweetened Greek yogurt, cheese, eggs and almonds.


blueberry
Just now, we mentioned ordinary Greek yoghurt, and people may have reason to suspect that there is no yoghurt that can make this transaction sweeter. However, a small amount of blueberries will never miss the extra sugar. Blueberries are delicious, they are rich in antioxidants that scavenge free radicals while protecting muscles from cell damage.


water
Yes, we know that water is not food, but what matters is that we add it to this list anyway. The diet after each exercise should be rinsed with plenty of cool water. Sports drinks may claim to be the best choice, but in reality they are full of extra calories and usually contain very little nutrients.


Whole grain
Whether it's in the breakfast cereal aisle or the bread area, choose whole grains as much as possible. Unlike its refined counterparts, whole grains contain what nutritionists call "slow carbohydrates" - time-released carbohydrates that absorb sustained energy throughout the day, replenish glycogen levels, and quickly recover from fitness.


Protein-rich salad
There is a fresh, refreshing salad that makes people feel healthier from the first fork. In fact, this feeling has some substance. Fresh vegetables are rich in vitamins, minerals and carbohydrates, so they are an excellent snack after exercise. With extra protein, such as buckwheat, lentils or walnuts, salads can also be a protein powerhouse.


Astaxanthin
Most people eat astaxanthin even if they don't know. Its antioxidants make the salmon meat dark pink and it is also found in crabs, lobsters and shrimps. According to health experts, this super antioxidant can reduce inflammation after muscle exercise, help fatigue, and even prevent cell damage.


Browse Nutrex Hawaii for incredible health supplements such as spirulina and astaxanthin, as well as useful information about health and fitness.