How to eat spirulina?


(1) Daily health care When eating spirulina for the purpose of daily health care, it can be taken 2-3 times a day, 2-4 grams each time, half an hour before meals, children are halved, and 7-15 year olds take a three-point adult of two.


(2) Treatment of diabetes, high blood pressure and other diseases. When taking spirulina to treat diabetes, high blood pressure and other diseases, it can be taken 3 times a day, 4-6 grams each time, half an hour before meals, and the dosage of children and adolescents is reduced as above. .


(3) Enhance the constitutional body quality 3 times a day, 3 grams each time, take 30 minutes before meals.


How to eat spirulina What is the correct way to eat?


(4) Slimming, skin care and beauty Spirulina is rich in nutrients. Spirulina is taken 1 hour before meals. The phenylalanine in spirulina can also suppress appetite, avoiding the hunger and malnutrition caused by dieting and losing weight. To enable people to maintain their vitality while losing weight.


(5) Anti-cancer, anti-cancer Taking spirulina can improve the body's immunity and reduce the chance of catching a cold and various infections. The phycocyanin and spirulina polysaccharides have been recognized to enhance immunity, inhibit or kill tumor cells, and reduce the side effects of radiotherapy and chemotherapy.


(6) Gastroenteritis, ulcer disease and constipation Spirulina is an alkaline nutritious food, which can neutralize stomach acid and supplement nutrients. Among them, chlorophyll and β-carotene can repair, regenerate and promote digestive tract epithelial cells. Normally secreted function. Spirulina can enhance the peristalsis of the intestines and effectively alleviate or eliminate habitual constipation.