Spirulina eating and efficacy


Spirulina eating


1. Daily health care 2-3 times a day, 2 grams each time, take 30 minutes before meals. You can always take it at any time.


2. Anti-fatigue 2-3 times a day, each time 2-4 grams, taken 30 minutes before meals. Add 2 grams when you are particularly tired.


3. Lose weight and fast weight loss method, 3 times a day, 10 grams each time, take 60 minutes before meals, drink soy milk or milk in the morning and add a small amount of vegetables and fruits, 120 grams of Chinese food and moderate amount of food, 100 grams of dinner staple food Add the right amount of vegetables. Ordinary diet, 3 times a day, 4 grams each time, 60 minutes before meals, the amount of food is reduced by 1/3 - 1/2 than usual. If you drink soup, eat less greasy food before meals.


4. Poor body 3 times a day, 3 grams each time, take 30 minutes before meals.


5. The resistance is poor 3 times a day, 3 grams each time, 30 minutes before meals.


6. Malnutrition is thin and weak 3 times a day, each time 2-3 grams, taken 30 minutes before meals. Those who want to gain weight should take 15 minutes to 30 minutes after meals.


7. Anti-radiation 2-3 times a day, 2 grams each time, take 30 minutes before meals.


8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.


Beverage


Take 5 grams of natural algae powder and pour it into boiling water, mineral water or add honey. Stir it, or add it directly to milk or soy milk. While adding algae powder, stir it with a spoon to prevent agglomeration. Natural algae powder is absorbed quickly and well, and it is a good nutritional supplement.


For beauty


Take 10-20 grams of natural algae powder, add water to stir or add egg white directly to the face. It can also be added to the mask used in normal times, which is ideal for increasing skin nutrition and moisturizing the skin.


Spirulina eating and efficacy


Spirulina has a wide range of applications, including food, pharmaceuticals, cosmetics and other fields.


Health food


Spirulina is rich in high-quality protein, multi-vitamins, minerals and a variety of biologically active substances, and its cell wall is composed of polysaccharides, which are easily digested and absorbed by the human body (digestibility is 86%), which is called the best natural green health food.


2. Bodybuilding and diet food


As a diet food, spirulina has become a trend in the United States, Europe and other countries. The method is to take a few grams of spirulina 30 minutes or 1 hour before eating, which can suppress appetite and reduce food intake, so that the body is not lack of nutrition. It can reduce calorie intake and achieve weight loss.


Of particular importance is that it is rich in iron, and iron deficiency is often found in women who are dieting.


Spirulina is low in calories, low in fat, and easy to absorb protein. It helps to inhibit overnutrition and regulate malnutrition. It has the dual effect of making obese people naturally lose weight and thinner and stronger. Its rich vitamins can effectively prevent skin keratin. It enhances elasticity and luster and achieves the best results of natural beauty. Spirulina can effectively regulate the acid-base balance in the human body, and can form a protein source of metabolic waste and poison in the large intestine, which has detoxification and detoxification effects.


3. Anti-fatigue and anti-hypoxia function


Spirulina is rich in iron and multivitamins, which can regulate nerve cell function, reduce post-exercise lactate levels, and have strong anti-fatigue effects. In addition, iron, vb6, vb12, folic acid, pantothenic acid, etc. can increase the oxygen carrying capacity of hemoglobin, increase blood oxygen saturation, and have obvious enhancement effect on hypoxia tolerance.


4. Cosmetics


The cosmetic containing the active substance extracted from spirulina has the effects of increasing skin elasticity, moisturizing, wrinkle-removing, and ecchymosis; promoting skin metabolism and reducing scar; and spirulina cosmetics having good permeability and being able to The skin surface and deep layer of nutrition and care, and the use is very safe, no irritation and sensitization to the skin.


5. Therapeutic drugs


(1) It can be used as a medicine for radiation damage.


(2) It can be used as an auxiliary drug for cancer release and chemotherapy.


(3) can effectively reduce blood lipids. Spirulina contains a biologically active substance, spirulina polysaccharide and γ-linolenic acid, which have the function of regulating human blood lipids, preventing atherosclerosis and adjuvant treatment of coronary heart disease.


(4) can effectively enhance the body's immunity.


(5) Effectively improve the symptoms of stomach diseases and fight against various diarrhea and constipation.


(6) Prevention and treatment of anemia, carotenoid content is 1.5 times that of carrot, vitamin B12 is 4 times that of pig liver, and iron content is 23 times that of spinach.


(7) Other therapeutic effects: Spirulina can also effectively prevent and treat tumors. At the same time, Spirulina has a good effect on the treatment of diabetes, hypertension, fatty liver, iron deficiency anemia, pancreatitis, stress ulcers, and inhibition of kidney damage.