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Introduction of Spirulina diet
Date:2019-06-09Views:1190
Spirulina is a class of lower organisms, prokaryotes, filaments composed of single or multiple cells, 200-500 μm in length, 5-10 μm in width, cylindrical, loose or tight, regular spiral-curved It is shaped like a clockwork, hence the name. It has the effects of reducing the side effects of cancer radiotherapy and chemotherapy, improving immune function and lowering blood lipids.


For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, 3 times a day, while controlling the diet and maintaining proper aerobic exercise. Generally, the weight can be reduced by 5-10 kg in one month.


Moderately obese: Take 5 grams of spirulina powder or 3 spirulina tablets half an hour before meals daily, taking 3 times a day, while controlling the diet and persisting for a long time of aerobic exercise. Generally, the body weight can be reduced by 20-30 kg in about two months and returned to the normal weight range.



Introduction of Spirulina diet


People with severe obesity: increase the number and frequency of spirulina daily, while dieting and aerobic exercise at the doctor's or coach's suggestion, and return to normal weight within 3 months.


  Precautions


Spirulina only serves to supplement the body's daily essential nutrients, control appetite, and maintain good health. It also needs to combine exercise to remove excess fat and water that has accumulated in the body.


In the above article, and detailed introduction to the spirulina diet, I believe that many friends who lose weight are still interested in this way of losing weight. Spirulina is generally easier to purchase near the coastal areas, and the use of this algae to help the body conditioning is also very effective.

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