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Learn some ways to nourish the kidneys in winter
Date:2019-12-30Views:2441
  1. The kidney is very important to the health of our human body. Only the health of the kidney can ensure the health of our human body, but some friends often experience symptoms of kidney deficiency in life, especially in the cold winter, when hands and feet are cold Waiting for these phenomena are the symptoms of kidney deficiency, but most of my friends are not very familiar with the method of kidney replenishment in winter. Let us introduce the food therapy method of kidney replenishment in winter.


    In winter, eating mutton can nourish qi and boost deficiency, promote blood circulation, and enhance cold resistance. It can also increase digestive enzymes, protect the stomach wall, and be easy to digest. Therefore, eating more mutton can improve the body's immunity. There is a saying in the folk “if you want to live longer, eat mutton”. Of course, the nutritional value of mutton is also very high, especially Frequently eating some mutton in the cold winter can not only help us to supplement nutrients, but also play a role in replenishing qi and blood, and it is also very helpful to the health of our kidneys.


    At the same time, eating black in the winter also has kidney. Eat black, ready to eat black food. Chinese medicine believes that black corresponds to winter and kidneys. In winter, pay attention to eat more black foods, such as black beans, black sesame, black rice, black fungus, mulberry and so on. You can eat a moderate amount every day. In addition, we can eat kidney yam, scallops, sea bass and other foods properly in winter, because these foods are also very good for the health of our kidneys. Of course, chestnuts, wolfberries and other foods are helpful The effect of nourishing kidney is also very good.


    Above, we have introduced the dietary method of kidney-reinforcing kidney in winter in detail. We can know that the dietary method of kidney-reinforcing kidney in winter is also very particular, so we can remember these methods above. Phenomenon, then we can often eat these foods to help us nourish the kidney, which is also very good for our human health.

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