FREE DELIVERY WITHIN SINGAPORE
BackHome - News
Pay attention to nourishing yin in autumn. It is very important to prevent autumn dryness.
Date:2019-09-07Views:931
Autumn is very dry. At this time, many of us will have such troubles. It is easy to affect our health. At the same time, it is easy for us to get sick because of this reason. Therefore, we should pay attention to method prevention in autumn, so the specific autumn. When do we have a good way to prevent disease, let's take a look at how to maintain health in the fall.


Pay attention to Yin


In the autumn, we should pay attention to the fact that in the autumn, the weather is very dry, and in the autumn we should pay attention to nourishing the yin. In autumn, we must master the method when we are yin. First, we should drink more water in the fall, so that we can help our body to replenish the lost water in summer. At the same time, we should pay attention to the multi-ground gas in the autumn. In the autumn, we must walk into the embrace of nature and walk around the fields and parks. These practices are all helpful to nourish Yin. At the same time, you should avoid sweating in the fall. Excessive sweating can damage the "yin" of the human body. Therefore, the autumn exercise should be moderate so that it can be healthier in the fall.


Prevent autumn dryness


It is relatively dry in the autumn, and the rainy weather in autumn is relatively small. Therefore, the weather has a relatively large impact on health. The human body is prone to the problem of “autumn dryness” due to the delay of the virtual fire. Dryness is easy to hurt the lungs, and the autumn gas is connected with the lungs of the human body. The lungs are too strong, which may lead to insufficient body fluids, such as "dryness" with less loss of skin, such as dry skin, and often There is a problem with coughing. Therefore, anti-autumn dryness is important in diet conditioning, appropriate choice to eat some foods that can moisten the lungs and dryness, nourishing yin and sputum, such as pears, sugar cane, medlar, lily, white fungus, etc., can not be missed in the fall.


In the autumn, we need to pay attention to the method of health care. The situation mentioned above should be taken seriously. In the autumn, many of us will have problems with the disease, so it is very important to master the method. Yin, while autumn should also prevent the problem of autumn dryness, so pay attention to autumn.

RELATED POST

  • Do these injuries in summer, try to avoid summer healthDo these injuries in summer, try to avoid summer health

    Now in the summer, the hot weather at this time has brought a lot of negative effects to the human body. Therefore, it is very important to maintain heat in the summer when we are in the heat. It can be said that it is a foundation for summer health, but here Sometimes it is easy to have certain problems, especially pay attention to the wrong practices of summer health, and see which practices are...

  • Drying in the fall requires skin care to avoid these practicesDrying in the fall requires skin care to avoid these practices

    Drying in the fall requires skin care to avoid these practicesDrying in the fall requires skin care to avoid these practices...

  • What to eat in the summer, green tea and melon teaWhat to eat in the summer, green tea and melon tea

    Do you know what foods you can eat in the summer? Do you know how to get to the fire, but you don’t know what causes the fire. The summer is hot, it will be easy to heatstroke and dehydrate, so go to the fire. It is a very important little common sense. The following teas with fire-removing effects are recommended for you. 1, green tea ...

  • Two tips for cold protection in winterTwo tips for cold protection in winter

    Two tips for cold protection in winter...

  • Ensure sleep and clean your noseEnsure sleep and clean your nose

    Ensure sleep and clean your nose...

  • Good way to maintain health in summerGood way to maintain health in summer

    In the summer, because it is hot, many people will feel discomfort because of high temperature. However, in summer, it is also very suitable for health. If you choose a reasonable health method, then how to maintain health in the summer is better. It is not clear to everyone, let's take a look at how to maintain health in the summer. Turn your eyes for a minute ...

Pay attention to nourishing yin in autumn. It is very important to prevent autumn dryness.
Date:2019-09-21Views:921
Autumn is very dry. At this time, many of us will have such troubles. It is easy to affect our health. At the same time, it is easy for us to get sick because of this reason. Therefore, we should pay attention to method prevention in autumn, so the specific autumn. When do we have a good way to prevent disease, let's take a look at how to maintain health in the fall.


Pay attention to Yin


In the autumn, we should pay attention to the fact that in the autumn, the weather is very dry, and in the autumn we should pay attention to nourishing the yin. In autumn, we must master the method when we are yin. First, we should drink more water in the fall, so that we can help our body to replenish the lost water in summer. At the same time, we should pay attention to the multi-ground gas in the autumn. In the autumn, we must walk into the embrace of nature and walk around the fields and parks. These practices are all helpful to nourish Yin. At the same time, you should avoid sweating in the fall. Excessive sweating can damage the "yin" of the human body. Therefore, the autumn exercise should be moderate so that it can be healthier in the fall.


Prevent autumn dryness


It is relatively dry in the autumn, and the rainy weather in autumn is relatively small. Therefore, the weather has a relatively large impact on health. The human body is prone to the problem of “autumn dryness” due to the delay of the virtual fire. Dryness is easy to hurt the lungs, and the autumn gas is connected with the lungs of the human body. The lungs are too strong, which may lead to insufficient body fluids, such as "dryness" with less loss of skin, such as dry skin, and often There is a problem with coughing. Therefore, anti-autumn dryness is important in diet conditioning, appropriate choice to eat some foods that can moisten the lungs and dryness, nourishing yin and sputum, such as pears, sugar cane, medlar, lily, white fungus, etc., can not be missed in the fall.


In the autumn, we need to pay attention to the method of health care. The situation mentioned above should be taken seriously. In the autumn, many of us will have problems with the disease, so it is very important to master the method. Yin, while autumn should also prevent the problem of autumn dryness, so pay attention to autumn.

RELATED POST

  • Can a healthy diet ease stress?Can a healthy diet ease stress?

    Asparagus contains folic acid, which can increase mood. Avocados help balance blood pressure and contain B vitamins to relieve stress. Blueberries are full of stress-damaging antioxidants. There's more... Vitamin C in oranges helps maintain normal blood pressure and lowers levels of the stress hormone cortisol. You can also supplement your diet with Spirulina, which contains biologically availa...

  • What to eat in winterWhat to eat in winter

    What to eat in winter...

  • What to eat in winterWhat to eat in winter

    What to eat in winter...

  • What are the anti-fatigue foods in summer?What are the anti-fatigue foods in summer?

    Many people are particularly prone to fatigue in the summer, especially at noon. It is easy to get trapped at noon. For the office workers, if the spirit is not good, there is no way to finish the work well. There is no way to concentrate on the work and it will delay many things. So you should find ways to make your physical condition more energetic. Here are some tips on what anti-fatigue foods ...

  • It is important to pay attention to Yang in summer.It is important to pay attention to Yang in summer.

    It is important to pay attention to Yang in summer....

  • What should I do in the autumn diet?What should I do in the autumn diet?

    What should I do in the autumn diet?...

Come indulge your body! Give it what it deserves. Join the Midori Lifestyle FAMBAM for Spirulina recipes, offers and health tips from us. 

Sign up to receive exclusive promotions and health recipes via email.

© 2019 Tara Midorl Lifestyle