Spirulina Papaya Mango Antioxidant SmoothieServes: 4 - 6
Time to Prepare: 15-20 minutes
This smoothie also makes a perfect detoxifying and cleansing beverage. Every 2-4 weeks, blend up this recipe and consume nothing else all day until dinner. Better yet, just sip on this smoothie all day from morning until the following morning and you'll be feeling light and revitalized.
- 2 papayas, peeled, seeded, and chopped
- 2 mangos, peeled, pitted, and chopped
- 2 blood oranges, peeled
- 1 cup coconut water
- 1 cup freshly squeezed orange juice
- 1/2 cup raw cashews
- 2 TBSP fresh spearmint leaves, chopped
- 2 TSP fresh lime juice
- 3 cups crushed ice
- 3 medjool dates, pitted
- 2 scoops of Green Complete Superfood Powder with Hawaiian Spirulina
Combine all the ingredients in a high-speed blender and process until smooth. Pour into chilled glasses.
1. To make it even more nutritious, blend in a few leaves of kale, spinach, romaine or parsley.
2. Instead of the blood oranges, blend in 2 kiwis, peeled.
3. To make it more of a meal replacement, to add more calories, or to give it a creamier taste, blend in a few slices of avocado.
Recipe created by Susan Smith Jones, PhD
Waking up in the morning and preparing a healthy, antioxidant-rich smoothie for breakfast is the perfect way to start the day with a blast of nutrition and energy. And that’s doubly true when the temperatures heat up during the summer.
All of the ingredients in this power-packed smoothie conspire to make the ideal healthy beverage that’s delicious, too. Adding a level of tropical sweetness to the smoothie, papayas and mangos set the tone for this smoothie. Papayas have been shown to aid in digestion. Mangos pack tons of Vitamin C, A, and B6.
When you add in coconut water, you’re also adding a low-calorie sweetener that’s fat-free, cholesterol-free, rich in potassium, and filled with hydrating properties. The cashews in the recipe contain heart-healthy monounsaturated fats, much like the ones you find in olive oil.
1 tablespoon oil 1 tablespoon butter 1 tbsp Earthrise < Spirulina platensis 1-1/2 teaspoon pepper powder ...
4 Medjool Dates (pits removed) ¼ cup Finely Shredded Dried Coconut 1¼ cup Walnuts pinch of Salt 1 tablespoon Raw Cacao Powder...
How to eat spirulina? It has the effects of reducing the side effects of cancer radiotherapy and chemotherapy, improving immune function and lowering blood lipids. For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, 3 times a day, while controlling the diet and maintaining proper aerobic exercise. Generally, the weight ca...
The main ingredient of spirulina capsules is spirulina powder. This product is a capsule, the content is dark green powder; sweet, slightly salty, with a specific aroma. Indications are to replenish qi and nourish blood, reduce phlegm and reduce turbidity. For qi and blood deficiency, turbidity, sallow complexion, dizziness, dizziness, limb burnout, loss of appetite; physical weakness, anemia, m...
Preventing diseases in summer, common problems should be prevented...
Mix the spinach with half of the butter, the seasonings and the Earthrise® Spirulina Put the mixture into an over-proof dish Make the cheese sauce by melting the remaining butter in a saucepan over a low heat Blend the flour into the cheese until completely mixed and then cook for another minute Turn the heat off, slowly pour the milk into the pan while constantly stirring and then bring to a ...
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