Spirulina eating


1. Daily health care 2-3 times a day, 2 grams each time, take 30 minutes before meals. You can always take it at any time.


2. Anti-fatigue 2-3 times a day, each time 2-4 grams, taken 30 minutes before meals. Add 2 grams when you are particularly tired.


3. Lose weight and fast weight loss method, 3 times a day, 10 grams each time, take 60 minutes before meals, drink soy milk or milk in the morning and add a small amount of vegetables and fruits, 120 grams of Chinese food and moderate amount of food, 100 grams of dinner staple food Add the right amount of vegetables. Ordinary diet, 3 times a day, 4 grams each time, 60 minutes before meals, the amount of food is reduced by 1/3 - 1/2 than usual. If you drink soup, eat less greasy food before meals.


4. Poor body 3 times a day, 3 grams each time, take 30 minutes before meals.


5. The resistance is poor 3 times a day, 3 grams each time, 30 minutes before meals.


6. Malnutrition is thin and weak 3 times a day, each time 2-3 grams, taken 30 minutes before meals. Those who want to gain weight should take 15 minutes to 30 minutes after meals.


Spirulina eating method


The nutritional value of spirulina


1) Contains eight essential amino acids and is surprisingly consistent with the ratio recommended by the US Food and Drug Administration (FDA) for better absorption and higher nutritional value;


2) Rich in carotene and other vitamins, the beta-carotene content is the crown of all natural foods, about 10 times that of carrots, and is rich in vitamin B12 which is almost absent from plants. Spirulina has high antioxidant content, beauty anti-aging, and youthful;


3) A variety of B vitamins, promote energy metabolism, resist fatigue, work energetically;


4) Rich in calcium, iron and other elements, the content of organic iron is 23 times that of spinach, and the calcium content is 10 times that of milk, which effectively improves anemia and strong bones.