FREE DELIVERY WITHIN SINGAPORE
BackHome - News
How to eat spirulina? How much is suitable for spirulina to eat every day?
Date:2019-06-12Views:976
How to eat spirulina?


First of all, the water temperature of spirulina should not be too high, and the maximum water temperature should not exceed 40 °C. Spirulina is a nutritious and balanced nutritious health food. If the temperature is too high, it is easy to avoid the loss of nutrients.


Second, the number of spirulina consumed is not strictly required. Spirulina is not a drug, there is no dose limit, once, twice, or three times a day. If it is health care once a day. If the amount of disease conditioning is more, you can take 2-3 times if you can't eat it at one time. If you want to lose weight, you should eat it before each meal. Time and dose are completely flexible.


How much is suitable for spirulina to eat every day?


How to eat spirulina How much is suitable for spirulina every day?


1. Daily health care 2-3 times a day, 2 grams each time, 30 minutes before meals. You can always take it at any time.


2, anti-fatigue 2-3 times a day, each time 2-4 grams, taken 30 minutes before meals. Add 2 grams when you are particularly tired.


3, poor body 3 times a day, 3 grams each time, take 30 minutes before meals.

RELATED POST

  • Obese people should eat more spirulina safe without side effectsObese people should eat more spirulina safe without side effects

    In the face of excessive festivals, gatherings and entertainment, modern people gradually develop a habit of overeating and black and white. What follows is the accumulation of fat caused by imbalances in the body and excess energy. What are the weight loss recipes? Everyone needs to know that there is no absolute weight loss method in the world, because people are different, some people are ...

  • Spirulina Modern human stomach specialistSpirulina Modern human stomach specialist

    Stomach disease is one of the "black-faced killers" of modern people. Modern people have great pressures in life. They often eat supper after working all night. They forget to eat during the day to make up for sleep. The three meals are irregular, the diet structure is unreasonable, and the holidays indulge in diet, it is easy to cause malnutrition or overnutrition. Scientific diet causes stomach ...

  • The nutritional value of spirulinaThe nutritional value of spirulina

    Spirulina, a class of lower plants, belongs to the cyanobacteria and the algae family. Like bacteria, they have no real nuclei in cells, so they are also called cyanobacteria. The cyanobacteria's cellular structure is primitive and very simple. It is the first photosynthetic organism on earth and has survived for 3.5 billion years on this planet. It grows in water and is visible under the microsco...

  • Spirulina in Nutrition HallSpirulina in Nutrition Hall

    Analysis of Qingbu Pingwei Ganfuzheng Radix Pseudostellariae The protein content of Spirulina platensis ranges from 58.5% to 834%, and the proportion of amino acids is appropriate. Among them, 8 kinds of essential amino acids are close to or exceed the proportion standard recommended by the Food and Agriculture Organization of the United Nations (FAO). The protein digestibility and bioavailabil...

  • Spirulina is very effective for beauty careSpirulina is very effective for beauty care

    Spirulina can delay aging: Spirulina contains many anti-aging active substances such as β-carotene, vitamin E and γ-linolenic acid. Spirulina contains a large amount of superoxide dismutase (SOD), which can effectively remove the body. Free radicals delay the aging process of the body and promote the normalization of human functions. Click on the picture to go to the next page >> Spiruli...

  • What are the most healthful vegetablesWhat are the most healthful vegetables

    Spinach is a green leafy vegetable. It is also an important source of calcium, vitamins, iron and antioxidants. Spinach is a good supplement to any meat or dairy-free diet because of its iron and calcium content. A cup of raw spinach consists mainly of water and contains only 7 calories. It also provides the following nutrients: ...

Come indulge your body! Give it what it deserves. Join the Midori Lifestyle FAMBAM for Spirulina recipes, offers and health tips from us. 

Sign up to receive exclusive promotions and health recipes via email.

© 2019 Tara Midorl Lifestyle