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How to eat spirulina? How much is suitable for spirulina to eat every day?
Date:2019-06-12Views:936
How to eat spirulina?


First of all, the water temperature of spirulina should not be too high, and the maximum water temperature should not exceed 40 °C. Spirulina is a nutritious and balanced nutritious health food. If the temperature is too high, it is easy to avoid the loss of nutrients.


Second, the number of spirulina consumed is not strictly required. Spirulina is not a drug, there is no dose limit, once, twice, or three times a day. If it is health care once a day. If the amount of disease conditioning is more, you can take 2-3 times if you can't eat it at one time. If you want to lose weight, you should eat it before each meal. Time and dose are completely flexible.


How much is suitable for spirulina to eat every day?


How to eat spirulina How much is suitable for spirulina every day?


1. Daily health care 2-3 times a day, 2 grams each time, 30 minutes before meals. You can always take it at any time.


2, anti-fatigue 2-3 times a day, each time 2-4 grams, taken 30 minutes before meals. Add 2 grams when you are particularly tired.


3, poor body 3 times a day, 3 grams each time, take 30 minutes before meals.

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