FREE DELIVERY WITHIN SINGAPORE
BackHome - News
Spirulina diet is different from person to person
Date:2019-06-12Views:1033
What are the spirulina diets? The most attractive thing about spirulina tablets is its weight loss. It is important to note that the different doses and methods of taking spirulina are different, which is not only related to the effect of taking, but also related to our health. Let's take a look at the PCLADY editor below.


Spirulina diet 1. For people who are mildly obese: eat 3 grams of spirulina powder or 2 spirulina tablets 1 hour before meals every day, take 3 times a day, while controlling the diet and maintaining proper aerobic exercise. Generally, the weight can be reduced by 5-10 kg in one month.


Spirulina tablets to lose weight


Spirulina diet 2 Moderately obese: 5 grams of spirulina powder or 3 spirulina tablets taken half an hour before meals, taken 3 times a day, while controlling diet and long-term aerobic exercise. Generally, the body weight can be reduced by 20-30 kg in about two months and returned to the normal weight range.


Spirulina diet 3. Heavy obesity: increase the number and frequency of spirulina daily, while dieting and aerobic exercise at the doctor's or coach's suggestion, normal weight can be restored within 3 months.


At the same time, we must note that spirulina only serves to supplement the body's daily essential nutrients, control appetite, and maintain good health. It also needs to combine exercise to remove excess fat and water that has accumulated in the body.

RELATED POST

  • The difference between natural spirulina and artificial spirulinaThe difference between natural spirulina and artificial spirulina

    Chenghai Lake, Lijiang, Yunnan, is the only lake in China that produces natural spirulina. The Green A brand has the world's largest base and the best quality standards. In addition, there are many regions in China that use alkaline water and water to add artificial substances for artificial breeding. Click on the picture to go to the next page >> 8 prescriptions for Lishui septic ...

  • Spirulina weight loss Really?Spirulina weight loss Really?

    Spirulina weight loss Really?...

  • Eating insects? Why not?Eating insects? Why not?

    In the past few years, we have often heard about the discussion of insects. What's the meaning of this? Well, it's actually very simple: eating insects. ...

  • Spirulina is a health supplement that improves immunitySpirulina is a health supplement that improves immunity

    Some people may suffer from insufficient immunity due to malnutrition, fatigue, illness, etc. At this time, once a virus invades, the human defense system will soon be attacked. The most direct manifestation of low immunity is that it is easy to get sick. Because of the frequent illness, the body's consumption is aggravated, so there are generally physical weakness, malnutrition, apathy, fatigue, ...

  • Spirulina cultivation techniquesSpirulina cultivation techniques

    Spirulina cultivation techniques...

  • The nutritional value of spirulinaThe nutritional value of spirulina

    Spirulina, a class of lower plants, belongs to the cyanobacteria and the algae family. Like bacteria, they have no real nuclei in cells, so they are also called cyanobacteria. The cyanobacteria's cellular structure is primitive and very simple. It is the first photosynthetic organism on earth and has survived for 3.5 billion years on this planet. It grows in water and is visible under the microsco...

Come indulge your body! Give it what it deserves. Join the Midori Lifestyle FAMBAM for Spirulina recipes, offers and health tips from us. 

Sign up to receive exclusive promotions and health recipes via email.

© 2019 Tara Midorl Lifestyle