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Spirulina is a form of algae that is a rich source of several nutrients, including protein, vitamin E, zinc and iron. In addition, it contains carotenoids, antioxidants that destroys free radicals in the body. Spirulina’s ability to boost nitric oxide levels may provide blood pressure benefits. Spirulina is available in supplement form as tablets, pills and powder. Consult your health care provider before taking any Spirulina supplements.
spirulina benefits blood pressure
Hypertension
Although hypertension usually has no symptoms, it silently damages your blood vessels, resulting in reduced nutrition and blood flow to your organs. In addition, it makes the heart tense by forcing it to pump blood through the body even harder. Hypertension can damage your organs and increase the risk of heart disease, liver damage, renal insufficiency and stroke. According to Medline Plus.com, the normal blood pressure should be 119/79 mmHg.
Lower blood pressure
Scientists at the National Autonomous University of Mexico studied the effects of Spirulina maxima on blood pressure in men and women. They assigned 4.5 grams of Spirulina to the subjects every day for six weeks. Lipids, glucose and blood pressure were measured before and after the study. Scientists reported in the November 2007 issue of "Lipids in Health and Diseases" that participants'blood pressure dropped.
nitric oxide
According to a review by researchers at the National Autonomous University of Mexico (Universidad Nacional Autonoma de Mexico), one of the ways Spirulina reduces blood pressure is to increase the production of nitric oxide in the body. They concluded that Spirulina could promote the synthesis of nitric oxide, a gas molecule that dilates or dilates blood vessels. According to a study published in the February 2009 issue of the Journal of Medicinal Food, this in turn improves blood flow and lowers blood pressure.
Dose and precautions
spriulina can reduce blood pressure at a dose of 4.5 grams per day for six weeks. Although spriulina is expected to lower blood pressure, further studies are needed. Because it can affect health, Spirulina may interact with certain drugs or increase their side effects, including blood pressure drugs or immunosuppressive drugs. According to the University of Maryland Medical Center, if you have phenylketonuria or PKU, you should not take Spirulina because it is a rich source of phenylalanine. Although Spirulina supplements seem safe at high doses, UMMC recommends that as algae, they may be contaminated by heavy metals and toxic substances, so you should only buy a reputable Spirulina brand.
spirulina benefits blood sugarSpirulina is a well-known super food. It is a multi-functional food. It can be used in many ways for your meals and snacks. Some of the benefits of adding Spirulina to your diet include its ability to inhibit the growth of breast cancer cells, as well as its ability to improve your academic performance. However, a new study suggests that Spirulina has another positive effect: it can help regulate ...
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About Spirulina BenefitsSpirulina is a blue-green algae, which contains many nutrients, including B vitamins, beta-carotene and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll and phycocyanin, and is often used as a source of pure protein. ...
Spirulina Smoothie-APPLE CIDER VINEGAR• 1 teaspoon Apple Cider Vinegar • 2 cups chamomile Chamomile Tea • 2 cups Spinach • 1/4 teaspoon Earthrise Spirulina • 1 medium Pear, peeled • 1 medium Banana • 1 tablespoon Honey...
benefit from spirulinaSpirulina is a blue-green algae, which contains many nutrients, including B vitamins, beta-carotene and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll and phycocyanin, and is often used as a source of pure protein. Health benefits According to supporters, Spirulina is said to help solve the following health problems: attention deficit hyperactivity disorder, can...
what is spirulina benefitsur Spirulina is a blue-green algae that grows in open channels, shallow waters and man-made waterway ponds. Propellers move water to speed up growth, while growers keep adding clean, fresh water and nutrients to the pond to keep Spirulina thriving. After preparation, use filter to harvest spirulina, wash with fresh water, and then spray dry. Our Spirulina is non-irradiated and non-genetically modi...
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