FREE DELIVERY WITHIN SINGAPORE
English

简体中文

Spanish

BackHome - News
what is spirulina benefits
Date:2019-03-14Views:1009
What is Spirulina? Where does it come from?

Our Spirulina is a blue-green algae that grows in open channels, shallow waters and man-made waterway ponds. Propellers move water to speed up growth, while growers keep adding clean, fresh water and nutrients to the pond to keep Spirulina thriving. After preparation, use filter to harvest spirulina, wash with fresh water, and then spray dry. Our Spirulina is non-irradiated and non-genetically modified.

7 Health benefits of Spirulina platensis


1. Protein Dynamics: A single ounce of Spirulina (about 2 tablespoons) contains 16 grams of protein. This is a huge protein shock! Spirulina also contains all nine essential amino acids needed for protein construction, which can repair muscle tissue, improve metabolism and prevent hunger.

2. Antioxidant Treasure: Spirulina's oxygen free radical absorptive capacity (ORAC) exceeds 24,000, which is four times the score of blueberry ORAC! ORAC score was used to measure the concentration of antioxidants in food.

3. Rich in nutrition: Spirulina powder also contains a variety of minerals, from iron and calcium to potassium and zinc. Amino acids play a key role in our body's ability to use these minerals effectively - Spirulina contains all nine essential amino acids!

4. Super source of iron: Spirulina provides a fund for spinach because an ounce of Spirulina provides 44% of the recommended daily iron value (DRV). It is responsible for transporting oxygen-rich blood cells throughout the body. Iron from Spirulina can increase energy and fight fatigue.

5. Possible cholesterol lowering: A study published in the Journal of Food and Agricultural Sciences in 2014 investigated the effects of supplementation with Spirulina on patients with elevated cholesterol. The study found that taking one gram of Spirulina platensis a day can effectively reduce triglycerides and LDL cholesterol.

6. It may help to lower blood sugar. The Journal of Medicinal Food published a study in 2001 to assess the effect of Spirulina on type 2 diabetes mellitus. Researchers found that supplementing 2 grams of Spirulina platensis with a daily diet helped control blood sugar levels and improve patients'blood lipid levels.

7. Easy to digest: Spirulina can digest 85-95% of its protein because of the lack of cellulose in its cell wall. This percentage is higher than any other common plant! It is easier to digest than other rich sources of protein, such as red meat or even soybeans. Easy-to-digest proteins such as Spirulina are better absorbed by the body.


What does Spirulina taste like?


Spirulina has a smoky algae flavor and can be mixed with drinks and food.

How to Take Spirulina

For the new Spirulina, one to two teaspoons of powder. When you are used to using Spirulina in your diet, you can gradually increase the dose to 1-2 tablespoons a day.



The idea of Spirulina recipe
To enjoy this super food, Spirulina powder can be mixed in liquid, ice sand, salad dressing, avocado dressing, or sprinkled on food. It will give you food superpower! The super powder is mixed with fruit and yogurt to form Spirulina ice sand, or it is mixed with avocado to make avocado jam.





RELATED POST

  • spirulina benefits blood pressurespirulina benefits blood pressure

    Spirulina is a form of algae that is a rich source of several nutrients, including protein, vitamin E, zinc and iron. In addition, it contains carotenoids, antioxidants that destroys free radicals in the body. Spirulina’s ability to boost nitric oxide levels may provide blood pressure benefits. Spirulina is available in supplement form as tablets, pills and powder. Consult your health care provide...

  • About Spirulina BenefitsAbout Spirulina Benefits

    Spirulina is a blue-green algae, which contains many nutrients, including B vitamins, beta-carotene and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll and phycocyanin, and is often used as a source of pure protein. ...

  • What is the benefits of Spirulina juice ? What is the benefits of Spirulina juice ?

    1 Supporting brain health Taking a spoonful of spirulina a day is believed to help protect the brain from degenerative diseases, such as Parkinson’s and Alzheimer’s. One study compared spirulina to foods rich in antioxidants like blueberries and spinach, which are well-known to cause neuroprotective effects because of their ability to lower inflammation and eliminate free radicals. Research has a...

  • spirulina benefits blood sugarspirulina benefits blood sugar

    Spirulina is a well-known super food. It is a multi-functional food. It can be used in many ways for your meals and snacks. Some of the benefits of adding Spirulina to your diet include its ability to inhibit the growth of breast cancer cells, as well as its ability to improve your academic performance. However, a new study suggests that Spirulina has another positive effect: it can help regulate ...

  • benefit from spirulinabenefit from spirulina

    Spirulina is a blue-green algae, which contains many nutrients, including B vitamins, beta-carotene and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll and phycocyanin, and is often used as a source of pure protein. Health benefits According to supporters, Spirulina is said to help solve the following health problems: attention deficit hyperactivity disorder, can...

  • spirulina benefits for skinspirulina benefits for skin

    spirulina benefits for skin...

Come indulge your body! Give it what it deserves. Join the Midori Lifestyle FAMBAM for Spirulina recipes, offers and health tips from us. 

Sign up to receive exclusive promotions and health recipes via email.

© 2019 Tara Midorl Lifestyle