FREE DELIVERY WITHIN SINGAPORE
English

简体中文

Spanish

BackHome - News
spirulina benefits bodybuilding
Date:2019-03-12Views:1183

 

spirulina benefits bodybuilding

Spirulina is a blue-green algae that protects the brain, reduces liver fat and even helps you exercise better. Although I admit that my impression of a typical Spirulina consumer is that Granola oatmeal is one of the tree eaters who likes to walk barefoot in the woods chewing nuts and berries, rather than lying in a beach cabin serving caviar and sushi. There are many things to recommend. In fact, this amazing super food is for everyone.


For those who would rather take nuns to strip clubs than eat spirulina, you might want to reconsider your position. This blue-green algae has been consumed since ancient times - perhaps because other protein-containing foods are in short supply - even by the Chinese Olympic team. About 60% of the protein is said to contain all essential amino acids.

Recent studies published in some rather vague Indian journals have found that supplementation with Spirulina increases muscle strength and endurance. Participants who took 2 grams of Spirulina platensis daily for 8 weeks experienced an enhancement effect.


Another study followed nine well-trained men who were given six grams of Spirulina or placebo daily for four weeks.1 Each participant ran for two hours on a treadmill at a maximum of 75% and then ran out at a maximum of 95%. In addition, during the two-hour running period, consumption of Spirulina significantly reduced the rate of carbohydrate oxidation by 10.3% and increased the rate of fat oxidation by 10.9%. So this apparently helps you burn fat.


Another cool effect is the effect of Spirulina on the immune system. Scientists tested the efficacy and tolerability of Spirulina platensis in the treatment of allergic rhinitis (you know, runny nose) 2. Compared with placebo, Spirulina consumption significantly improved symptoms, including runny nose, sneezing, stuffy nose and itching. So instead of Nyquil, maybe eating Spirulina might be the doctor's order.

RELATED POST

  • spirulina cereal benefitsspirulina cereal benefits

    What is the benefits of spirulina cereal? ...

  • spirulina benefits brainspirulina benefits brain

    Dose Spirulina benefits our brain? Spirulina is a more attractive name for edible cyanogreen algae biomass. It forms a green, sticky film on the surface of stagnant water, commonly known as pond scum. Spirulina is usually home to two kinds of algae: Arthrospira platensis and Arthrospira maxima. Why do you eat it? Spirulina is an excellent source of high-efficiency antioxidants and anti-inf...

  • spirulina benefits high blood pressurespirulina benefits high blood pressure

    Spirulina is a form of blue-green algae that flourishes in warm, alkaline lakes, and is increasingly recognised as a natural remedy for high blood pressure. Spirulina provides over 100 easily absorbed nutrients including amino acids, antioxidant carotenoids, vitamins, minerals, enzymes and other bioactive substances that can lower blood pressure. ...

  • benefit from spirulinabenefit from spirulina

    Spirulina is a blue-green algae, which contains many nutrients, including B vitamins, beta-carotene and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll and phycocyanin, and is often used as a source of pure protein. Health benefits According to supporters, Spirulina is said to help solve the following health problems: attention deficit hyperactivity disorder, can...

  • spirulina benefits blood pressurespirulina benefits blood pressure

    Spirulina is a form of algae that is a rich source of several nutrients, including protein, vitamin E, zinc and iron. In addition, it contains carotenoids, antioxidants that destroys free radicals in the body. Spirulina’s ability to boost nitric oxide levels may provide blood pressure benefits. Spirulina is available in supplement form as tablets, pills and powder. Consult your health care provide...

  • Benefits of spirulinaBenefits of spirulina

    Spirulina is a blue-green algae that is one of the most densely nutrient packed superfoods on earth. This amazing environmentally sustainable algae has been a nutritious dietary supplement for thousands of years....

Come indulge your body! Give it what it deserves. Join the Midori Lifestyle FAMBAM for Spirulina recipes, offers and health tips from us. 

Sign up to receive exclusive promotions and health recipes via email.

© 2019 Tara Midorl Lifestyle