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spirulina capsules benefit
Date:2019-03-18Views:1136

✔ High protein content

Spirulina is made up of 65% protein. This is an extremely amount of protein high for a plant, and one of the reasons it is becoming more and more popular as a supplement. It also contains sources of all nine essential amino acids. It’s an easy, healthy way to boost your protein intake, and a great source of protein for vegetarians. Furthermore, this protein is highly absorbable.

✔ Contains essential fatty acids

Spirulina is especially high in omega 3 fatty acids, and also has a significant amount of omega 6s and omega 9s.

✔ High in chlorophyll

This helps to flush out toxins from the blood. It also helps to boost your immune system.

✔ Source of iron

Spirulina is a fantastic source of iron, meaning it is excellent for women during pregnancy. 100g of spirulina contains 158% of your daily iron requirements.

✔ High in betacarotenoids

Beta carotenoids (antioxidants) help your immune system and help clear your skin.

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