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How to eat spirulina? There are many
Date:2019-06-13Views:971
How to eat spirulina?


Spirulina has been used abroad for decades. Spirulina can reduce blood lipids, blood pressure, blood sugar, anti-cancer and anti-radiation. It has hepatitis, cancer, cardiovascular disease, liver cirrhosis, gastrointestinal dysfunction and ulcer disease. The ideal effect. Therefore, spirulina is generally made into nutraceuticals.


If it is for stomach or weight loss, spirulina should be taken before meals, half an hour before meals. It can form a protective film for the stomach and intestines, effectively protecting the stomach. Secondly, for the amount of increase, it depends on the content of the product you choose. Generally, the dosage can be increased or decreased according to the dosage range of the manual. You should not exceed the maximum dose specified in the manual, although there is no side effect. Report, but I think this natural food is expensive to insist on taking, not the increase in dose, as long as the perennial persistence will have a good effect.


How to eat spirulina


There are many ways to lose weight. The key is to insist. It is recommended that you have a regular eating habit. You should not overeating. This is the most discriminating period in the period of weight loss. Second, you must exercise regularly and you must not let the food you eat into fat accumulate. The second is to supplement the nutrition with light food and milk.


An amino acid, phenylalanine, in spirulina can affect the center of appetite and balance appetite, and the high-quality protein and low sugar contained in Chenghai Spirulina can provide sufficient nutrients necessary for life activities. Exempt from the hunger and malnutrition caused by other ways of losing weight, and reach the weight loss effect under the condition of strong vitality.

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