In the summer, because it is hot, we are very likely to have heat stroke at this time. This is very troublesome. In the summer, we should be careful to prevent it. It is very important to prevent it. How do we prevent heat stroke in the summer? This is unclear. Let us take a look.


Drink water


In the summer, we are prone to sweating due to high temperatures, and after a lot of sweating, we need to add water in time. And when going out for activities, especially when working at high temperatures, be sure to ensure adequate drinking. But remember, don't wait until you are thirsty to drink water, because thirst has indicated that your body is out of water. The ideal is to drink 1.5 to 2 liters of water a day depending on the temperature. When sweating is more, you can properly add some salt water to make up for the salt that the body loses due to sweating. In summer, we should pay attention to timely hydration, and in addition to boiled water, we can also consider drinking tea, drinking milk, eating fruit and so on. In addition, the body is prone to potassium deficiency in summer, which makes people feel tired and tired. Potassium-containing tea is an excellent summer drink. And because dairy products can replenish water and meet the body's nutritional needs, it is a very good choice. It is also good to eat some vegetables and fruits, which is helpful for summer health.


Cool down


In the summer, we should pay attention to health care. At this time, everyone should pay attention when going out. At this time, we should avoid the time period from 10 am to 4 pm. We must do protective work when going out, such as playing umbrellas and wearing Sun hats, sunglasses, and plenty of water and drinks; carry some heatstroke prevention drugs, such as ten drops of water, wind oil, etc., which is good for our health, and we should pay attention to the choice of clothes in the summer, we should try our best Use cotton, linen, silk and other fabrics, wear less chemical fiber clothing, so as not to dissipate heat in a large amount when sweating, causing heat stroke, which is good for our summer health.


In the summer, we need to pay attention to health care. At this time, everyone should prevent heatstroke. First of all, we should pay attention to drinking more water in summer, and we should learn to cool down in summer. This is also related to our summer health. Everyone should pay attention in summer. Do a good job of prevention, which will help everyone in the summer.