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Vegetable Soup
Date:2019-04-29Views:1214

INGREDIENTS

  • • 1 tablespoon coconut oil
  • • 2 cloves garlic, finely chopped
  • • 2cm piece of ginger, finely chopped
  • • ½ tsp cayenne pepper
  • • 1 tsp ground turmeric
  • • 400g spinach, finely chopped
  • • 200g kale, finely chopped
  • • 1 small handful parsley, finely chopped
  • • 1 small handful mint, finely chopped
  • • 1 lemon or lime, juiced
  • • Salt & pepper for seasoning
  • • ½ cup Earthrise Spirulina
  • • 1.2 liters vegetable stock

 

INSTRUCTIONS

  1. 1. Combine the coconut oil with the garlic, ginger, cayenne pepper and turmeric in a large saucepan over medium heat.
  2. 2. Sauté for 5 minutes and then add the spinach, kale, parsley and mint. Cook for a further 5 minutes.
  3. 3. Add the lemon juice, stock & Earthrise Spirulina to the pot and bring to the boil.
  4. 4. Turn off the heat and using a stick blender, blend until smooth.
  5. 5. Season with salt & pepper and serve with fresh sugar snap peas or beans.

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