INGREDIENTS
INSTRUCTIONS
What is Spirulina? Spirulina is a spiral multicellular organism that uses light, warm water to produce essential nutrients. It is one of the most nutritious foods on earth. Nutritional Density of Spirulina Spirulina by weight contains about 60% of the protein. Although protein deficiency is not a major problem for most people in the first world, protein deficiency in developing countr...
• 100g walnuts • 100g pecans • 425g dates, pitted and quartered (if hard, soak in hot water for 10 minutes and drain) • 60g cocoa powder • a pinch of salt...
Smoothie: • 1/4 Avocado, ripe • 1 Kiwi, ripe green • 1 Banana, frozen • 1 tsp Earthrise Spirulina • 1 handful Kale or spinach • 125 ml Coconut water • 1/2 Lime juice Chia Pudding Layer: • 250 ml Coconut chia pudding ...
• 2 egg whites • 2/3 C sugar • ¼ teaspoon cream of tartar • 2 1/2 teaspoons Earthrise spirulina powder • 1/4 cup white melting chocolate • 1/3 cup rose crystals...
1/3 cup old fashioned oats 2/3 cup coconut milk/vanilla almond milk/ milk of choice if not sweetened, add 0-2 teaspoons of maple or honey 1 teaspoon Earthrise Spirulina 1/2 Tablespoon chia seeds 1 Tablespoon 0% vanilla yogurt...
Spirulina Papaya Mango Antioxidant Smoothie...
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