Spirulina is a lower plant that has no nucleus like bacteria, but it has the inherited function of treating high blood pressure, diabetes, malnutrition, and physical weakness. Therefore, people mostly eat spirulina as a health supplement in their daily life, but spirulina is also popular among friends. The following health channel Xiaobian to introduce to everyone how to eat spirulina


Spirulina has dual use


Health care


1. Daily health care 2-3 times a day, 2 grams each time, take 30 minutes before meals. You can always take it at any time.


2. Anti-fatigue 2-3 times a day, each time 2-4 grams, taken 30 minutes before meals. Add 2 grams when you are particularly tired.


3. Lose weight and fast weight loss method, 3 times a day, 10 grams each time, take 60 minutes before meals, drink soy milk or milk in the morning and add a small amount of vegetables and fruits, 120 grams of Chinese food and moderate amount of food, 100 grams of dinner staple food Add the right amount of vegetables. Ordinary diet, 3 times a day, 4 grams each time, 60 minutes before meals, the amount of food is reduced by 1/3 - 1/2 than usual. If you drink soup, eat less greasy food before meals.


4. Poor body 3 times a day, 3 grams each time, take 30 minutes before meals.






Spirulina has dual use


5. The resistance is poor 3 times a day, 3 grams each time, 30 minutes before meals.


6. Malnutrition is thin and weak 3 times a day, each time 2-3 grams, taken 30 minutes before meals. Those who want to gain weight should take 15 minutes to 30 minutes after meals.


7. Anti-radiation 2-3 times a day, 2 grams each time, take 30 minutes before meals.


8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.


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For treatment


1. Gastritis Ordinary gastritis 3 times a day, 3 grams each time, 30 minutes before meals. Gastric ulcer, atrophic gastritis, intestinal metaplasia, etc. 3 times a day, 4 grams each time, taken 30 minutes before meals.


2. Hepatitis small Sanyang virus negative, fatty liver 3 times a day, 4 grams each time, 30 minutes before meals, fatty liver with obesity extended to 60 minutes before meals; small Sanyang virus positive, big three yang, cirrhosis, Liver cancer and all those with high transaminase, 3 times a day, 6 grams each time, 30 minutes before meals.


3. Diabetes 3 times a day, 3.5 grams each time, 30 minutes before meals.


4. High blood cholesterol and cholesterol are 3 times a day, 2-4 grams each time, 30 minutes before meals. The highest triglyceride is taken 3 times a day, 3-4 grams each time, and taken 30 minutes to 60 minutes before meals. Obese people take 60 minutes before meals.






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5. High blood pressure 3 times a day, 4 grams each time, 30 minutes before meals.


6. The tumor is taken 3 times a day, 6 grams or more each time, and taken 30 minutes before meals.


7. Iron deficiency anemia 3 times a day, 3 grams each time, 30 minutes before meals.


8. Glaucoma, cataract 3 times a day, 4 grams each time, 30 minutes before meals.


9. Arteriosclerosis 3 times a day, 4 grams each time, 30 minutes before meals.


The above dosages are all adult doses, and children under 6 years of age can be halved, and 7-15 years old children are 2/3 of adult doses. The amount of health care is 1 cycle every 2 months, which usually has a certain effect, and the long-term use effect is ideal. The treatment dose is 3 months for hepatitis, tumor, glaucoma, cataract and arteriosclerosis, and every other 2 months is a course of treatment.


The above contents are related to the "Spirulina diet health care and treatment", presumably you have already understood the eating and efficacy of spirulina, so spirulina is a good health care product, Xiaobian suggested that everyone can usually eat A little, but pay attention to the method.